Medical Questions and Answers

Hydration: Both cold and warm water can help with hydration, which is important for overall health and can support weight loss by promoting a feeling of fullness. Calorie Intake: While water itself doesn't contain calories, replacing sugary drinks like soda

Dietary sources of vitamin D include fatty fish like salmon, tuna, mackerel, and sardines, as well as rainbow trout, beef liver, mushrooms, egg yolks, cod liver oil, and dairy products such as cow’s milk, soy milk, almond milk, and oat milk. Additionally

Buttermilk is a dairy product that is rich in proteins, vitamins (such as riboflavin and vitamin B12), and several minerals like calcium, phosphorus, and potassium. It is also low in calories and fats, making it a healthier alternative to whole milk.

Boost Protein Intake: 1. Include meat, fish, chicken, milk, and cheese. 2. Supports muscle building.

To normalize your vitamin D levels, I recommend taking a vitamin D supplement and incorporating foods rich in vitamin D, such as milk, meat, eggs, and other sources, into your diet.

As you reach your 40s, integrating a daily 30-minute exercise routine can be advantageous for your overall well-being. Maintaining a balanced protein intake is crucial, targeting around 0.8 to 1 gram per pound of your body weight. You can source proteins from

Qsymia can cause various side effects, including difficulty thinking clearly or memory issues for some individuals. In rare cases, it may also lead to mood changes, such as irritability or anger, and can even trigger suicidal thoughts. Additionally, Qsymia has

The healthiest foods are vegetables and fruits, along with some natural juices made from seasonal fruits or legumes. Include meat, poultry, milk, and its products, but do not keep the food for a long time as the nutrients will be lost. Additionally, fresh soup

A healthy diet can slow down the progression of kidney disease. Foods such as garlic, strawberries, egg whites, turnips, pineapples, fish, olive oil, cabbage, and shiitake mushrooms are beneficial. It is important to limit alcohol intake and choose salt-free

Normally, oats are challenging to digest, while rice is easily digestible. Before fully replacing one with the other, it is recommended to monitor your digestion for three days.