Hello Doctor,
I'm 19 years old, and I'm concerned about being significantly underweight with a BMI of 14.6. I've also been experiencing irregular menstruations. Can you provide guidance or suggestions on how I can address these health issues?
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
Boost Protein Intake:
1. Include meat, fish, chicken, milk, and cheese.
2. Supports muscle building.
Frequent, Balanced Meals:
1. Aim for five meals daily with fruits and veggies.
2. Ensure a variety of nutrients.
Include Pulses and Grains:
Diversify with these for added nutrition.
Caloric Surplus:
1. Consume ample food for a surplus.
2. Maintain macronutrient balance.
Moderate Water Intake:
Stay hydrated but avoid excess during meals.
Thanks
