Hello Doctor,
Could regularly consuming buttermilk potentially lead to an increase in my LDL cholesterol levels?
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
Buttermilk is a dairy product that is rich in proteins, vitamins (such as riboflavin and vitamin B12), and several minerals like calcium, phosphorus, and potassium. It is also low in calories and fats, making it a healthier alternative to whole milk.
When it comes to cholesterol, buttermilk can be beneficial. It contains bioactive peptides that have been shown to have cholesterol-lowering effects. These peptides inhibit the production of cholesterol in the liver, which can help regulate cholesterol levels in the body.
Regular consumption of buttermilk, as part of a balanced diet, can potentially help in reducing LDL (bad) cholesterol levels. However, it's important to note that individual responses to dietary changes can vary, so it's always a good idea to consult with a healthcare professional before making significant changes to your diet, especially if you have existing health conditions.
Thanks
