Substitute Rice with Oats for Sensitive Digestive System?

Substitute Rice with Oats for Sensitive Digestive System?
Published on, 26 June, 2023. Answered by Ms. Dt. Richa Singhal and Verified by Dr.Galen Team
Patient Question

Hello Doctor,

 

Can I replace rice with oats if I have a sensitive digestive system?

Hello,

Thank you for reaching out to Dr. Galen. Please find the below response to your query.

 

Normally, oats are challenging to digest, while rice is easily digestible. Before fully replacing one with the other, it is recommended to monitor your digestion for three days.

 

Thanks


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