Hello Doctor,
I'm 40 and want to keep my metabolism healthy. Can you guide me on the right mix of carbs, proteins, and fats in my diet for overall well-being and metabolic health?
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
As you reach your 40s, integrating a daily 30-minute exercise routine can be advantageous for your overall well-being. Maintaining a balanced protein intake is crucial, targeting around 0.8 to 1 gram per pound of your body weight. You can source proteins from foods like chicken, eggs, lean red meat, and beans, which contribute to muscle health. It's also beneficial to incorporate healthy fats such as olive oil, sunflower oil, corn oil, and soy oil, as they offer essential nutrients. Given potential age-related fat accumulation, it's prudent to be mindful of carbohydrate intake and consider reducing it. Prioritize complex carbohydrates and fiber-rich options found in fruits and vegetables to support your health goals.
Thanks
