Medical Questions and Answers

It sounds like you have a low back strain and quad strain. Using ice and naproxen can provide relief, and it is advisable to avoid exercises that worsen the pain until it resolves, typically within 2-4 weeks. If the pain persists beyond this period, please

If the pain is severe, it could indicate a broken rib, which can cause discomfort while breathing. It is important to take appropriate pain medication, and practicing breathing exercises may also provide relief. Keep in mind that it may take a few weeks for

Consider over-the-counter options for back pain relief: Diclofenac gel: Apply three times a day for a week. Ibuprofen 400 mg: Take twice a day after meals as needed for 4-7 days, but do not exceed this duration. Caution: Ibuprofen can be harsh on the stomach

Muscular Strain: Explanation: Heavy lifting or strenuous activities can lead to muscle strain in the lower back, hip bone, and abdomen. Recommendation: A physical examination is key to determining the extent of the strain and guiding treatment.

Likely Muscle Soreness: Your symptoms suggest you may be experiencing muscle soreness, a common occurrence after intense workouts. Rest and Recovery: Allow your muscles to rest and recover by avoiding strenuous activities that aggravate the pain.

1.Start with a topical analgesic and systemic NSAIDs such as Diclofenac. 2.Rest and refrain from overworking your muscles. 3.Consider gentle massage as an alternative to avoid muscle exhaustion.