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Results for Orthopedics, Muscle strain

Overcoming Deadlift Injury: Back and Quads Pain Relief

Overcoming Deadlift Injury: Back and Quads Pain Relief

It sounds like you have a low back strain and quad strain. Using ice and naproxen can provide relief, and it is advisable to avoid exercises that worsen the pain until it resolves, typically within 2-4 weeks. If the pain persists beyond this period, please

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Boxing Match Injury: Chest Pain Relief?

Boxing Match Injury: Chest Pain Relief?

If the pain is severe, it could indicate a broken rib, which can cause discomfort while breathing. It is important to take appropriate pain medication, and practicing breathing exercises may also provide relief. Keep in mind that it may take a few weeks for

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How to Relieve Back Pain?

How to Relieve Back Pain?

Consider over-the-counter options for back pain relief: Diclofenac gel: Apply three times a day for a week. Ibuprofen 400 mg: Take twice a day after meals as needed for 4-7 days, but do not exceed this duration. Caution: Ibuprofen can be harsh on the stomach

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What are the causes of lower back, hip, and abdomen pain?

What are the causes of lower back, hip, and abdomen pain?

Muscular Strain: Explanation: Heavy lifting or strenuous activities can lead to muscle strain in the lower back, hip bone, and abdomen. Recommendation: A physical examination is key to determining the extent of the strain and guiding treatment.

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How to Fix Sore Muscles: Quick Relief Tips

How to Fix Sore Muscles: Quick Relief Tips

Likely Muscle Soreness: Your symptoms suggest you may be experiencing muscle soreness, a common occurrence after intense workouts. Rest and Recovery: Allow your muscles to rest and recover by avoiding strenuous activities that aggravate the pain.

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Effective Strategies for Managing Back and Shoulder Pain

Effective Strategies for Managing Back and Shoulder Pain

1.Start with a topical analgesic and systemic NSAIDs such as Diclofenac. 2.Rest and refrain from overworking your muscles. 3.Consider gentle massage as an alternative to avoid muscle exhaustion.

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Feeling Pain After a Fall?

Feeling Pain After a Fall?

A fall can certainly lead to bruising or a contusion/sprain even if there are no visible effects on the skin. Pain around the shin area, especially without significant pressure, may indicate soft tissue damage, such as a sprain or strain. While structural

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Are You Suffering from Severe Hip Pain? Get Help Today!

Are You Suffering from Severe Hip Pain? Get Help Today!

You should undergo the following diagnostic tests to help identify the underlying cause of your hip pain: Blood Tests: Complete Blood Count (CBC) C-Reactive Protein (CRP) Rheumatoid Factor Serum Uric Acid Imaging: X-ray of the Hip (AP and Lateral Views)

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Unusual Sensation Post-Surgery During Exercise

Unusual Sensation Post-Surgery During Exercise

The sensation you’re experiencing could be related to muscle or tissue changes as your body adapts to increased physical activity. Here are some possible causes: Muscle Tightness or Spasms: Resuming exercise after a period of inactivity can sometimes cause

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