Overcoming Deadlift Injury: Back and Quads Pain Relief

Published on, 19 June, 2023. Answered by Dr. Garrett Cuppels and Verified by Dr.Galen Team

Patient Question

Hello Doctor,

I sustained an injury while performing a deadlift when my safety belt came undone, resulting in pain in my back and quadriceps.Suggest me to overcome this.

Answered by Dr. Garrett Cuppels

Hello,

Thank you for reaching out to Dr. Galen. Please find the below response to your query.

It sounds like you have a low back strain and quad strain. Using ice and naproxen can provide relief, and it is advisable to avoid exercises that worsen the pain until it resolves, typically within 2-4 weeks. If the pain persists beyond this period, please seek medical attention.

Thanks