Patient Question
Hello Doctor,
What exercises are recommended for alleviating back and shoulder pain persisting for nearly two days?
Answered by Dr. Mohamed Elalfy
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
1.Start with a topical analgesic and systemic NSAIDs such as Diclofenac.
2.Rest and refrain from overworking your muscles.
3.Consider gentle massage as an alternative to avoid muscle exhaustion.
Thanks
