Medical Questions and Answers

In managing osteoporosis, it is advisable to include dates in your diet as they are a good source of calcium and other essential minerals. Additionally, dairy products such as milk, cheese, and yogurt are rich in calcium, which is important for maintaining

Osteoporosis is primarily caused by factors such as aging, chronic illnesses, and lifestyle choices. To prevent this condition, it is recommended to engage in regular weight-bearing exercises, ensure adequate intake of calcium and Vitamin D through diet or

Pain Management Strategies 1.Medication: Follow your doctor's recommendations for pain relief medication. Over-the-counter pain relievers, such as acetaminophen or ibuprofen, may be suggested. 2.Elevation: Keep your foot elevated to reduce swelling

1. Medication: Follow your doctor & apos;s recommendations for pain relief medication. Over-the-counter pain relievers, such as acetaminophen or ibuprofen, may be suggested. 2. Elevation: Keep your foot elevated to reduce swelling and alleviate pain

It could be due to psoriasis, but still the most common cause of heel pain in your age group is plantar fasciitis (aka heel spur), which comes as sharp pain while walking, mostly with the first steps in the morning. If it was the case, you have to take care of