Protein and Joint Pain: Recommendations for Consumption

Hello,

Thank you for reaching out to Dr. Galen. Please find the below response to your query.

Thats a good and common question that is often asked in my clinic during patients visits, and people are understandably worried about it. The protein sources can be both animal-based and plant-based, including milk and its products. This condition is a type of metabolic disease that requires not only treatment focused on protein consumption but also consideration of the entire diet and exercise regimen. We recommend incorporating light proteins such as beans, milk, eggs, and chicken.

Thanks