Medical Questions and Answers

Fasting Plan: The recommended fasting plan for your age group is fasting for two days per week, ideally on Mondays and Thursdays. Energy Management: This approach allows you to have enough energy to meet your daily needs while also supporting your weight loss

1. Incorporate 30 minutes of daily home fitness exercises to support weight loss. 2. Consider substituting fish with chicken periodically to diversify your diet. 3. Reduce overall oil intake in your meals. 4. Replace some of your oil with healthier options

Balanced Nutrition: Increase fruits and vegetables for essential nutrients. Maintain a balanced diet with proteins, carbohydrates, and healthy fats. Stay Hydrated: Prioritize water over sugary beverages for optimal hydration. Daily Exercise Boost:

1. Healthy Diet Focus: Emphasize the importance of a nutritious diet for weight stability. 2. Fruit and Vegetable Inclusion: Incorporate a diverse range of fruits and vegetables into your daily meals. 3. Hydration Essentials: Ensure proper hydration by

Esophagitis and gastritis are conditions in which the throat or stomach becomes inflamed. It's important to seek medical help as soon as possible. Rapid and unexplained weight loss, difficulty swallowing, and a strong aversion to food may indicate underlying m

It sounds like you’re already doing a fantastic job with your strength training, powerlifting, and maintaining an active lifestyle by walking 10,000 steps a day. However, weight loss can be challenging, especially during the teenage years when your body is

1. Eat Regular Meals Eating regularly helps avoid hunger, reducing the risk of unhealthy snacking or overeating. 2. Stay Hydrated Drink water throughout the day and cut out sugary drinks like sodas and juices. 3. Choose Healthier Snacks Opt for fruits,

To improve your health, you need to maintain a healthy diet with natural and wholesome foods. Minimize your intake of salt and unhealthy fats by following a Mediterranean-style diet, which includes plenty of fruits, vegetables, and legumes. Favor fish and

I don’t think using African mango supplements for weight loss is a good idea, especially since these products may not be safe or effective for someone under 18. Instead, I recommend focusing on healthier habits: reduce the amount of fat and sugar in your diet,