Are Diet and Exercise Effective for Weight Loss?

Are Diet and Exercise Effective for Weight Loss?
Published on, 13 December, 2023. Answered by Dr. Oumou Diakite and Verified by Dr.Galen Team
Patient Question

Hello Doctor,

 

I've been experiencing fatigue recently, and I've noticed an increase in my weight. I have a feeling that it might be linked to my diet. Can you please evaluate my current eating patterns and provide suggestions or recommendations for dietary changes that could boost my energy levels and potentially assist in weight loss?

Answered by Dr. Oumou Diakite

Hello,

Thank you for reaching out to Dr. Galen. Please find the below response to your query.

 

Balanced Nutrition:

Increase fruits and vegetables for essential nutrients.

Maintain a balanced diet with proteins, carbohydrates, and healthy fats.

 

Stay Hydrated:

Prioritize water over sugary beverages for optimal hydration.

 

Daily Exercise Boost:

Incorporate 30 minutes of daily exercise for increased energy and weight management.

 

Mindful Eating Habits:

Reduce oil and sugar intake for healthier dietary choices.

 

Regular Weight Check-ins:

Monitor weight consistently to track progress and adjust lifestyle accordingly.

 

Thanks

 


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