Hello Doctor,
I've been diligently following a cardio exercise routine and maintaining a healthy diet, but my weight loss journey seems challenging. Despite losing 20 pounds, I don't see a noticeable change in my body size. I'm concerned about losing muscle and gaining fat. Is there a reason for this, and what adjustments can be made to my exercise and diet to achieve more effective results?
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
1. Incorporate 30 minutes of daily home fitness exercises to support weight loss.
2. Consider substituting fish with chicken periodically to diversify your diet.
3. Reduce overall oil intake in your meals.
4. Replace some of your oil with healthier options like olive oil for improved nutritional value.
Thanks
