Medical Questions and Answers

During this time, it’s important to focus on a diet that is easy to eat but still provides adequate nutrition. I recommend a soft diet, which could include mashed potatoes, smoothies, soups, and well-cooked vegetables. Fluids like water, milk, and herbal teas

To lose weight in a healthy manner without becoming too skinny, focusing on a high-protein diet can be very beneficial. Protein helps you maintain lean muscle mass while losing fat, which is key to achieving a toned body. Aim to include lean protein sources

Thank you for sharing the details of your diet and supplementation. It’s great that you’re sticking to your plan, but if you're not seeing the expected results, there could be underlying factors affecting your metabolism. I recommend getting some lab tests

If you’ve been dieting for six months with no change in weight, it’s important to consider that your Basal Metabolic Rate (BMR) may be lower than expected. BMR is the number of calories your body burns at rest, and several health conditions can affect it.