Hello Doctor,
I am currently dealing with the challenge of being overweight. How can I manage my weight effectively through diet?
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
1. Healthy Diet Focus:
Emphasize the importance of a nutritious diet for weight stability.
2. Fruit and Vegetable Inclusion:
Incorporate a diverse range of fruits and vegetables into your daily meals.
3. Hydration Essentials:
Ensure proper hydration by consuming an ample amount of water regularly.
4. Protein-Rich Choices:
Include good sources of protein such as chicken, eggs, and beans in your diet.
5. Carbohydrates and Fats Reduction:
Limit the intake of carbohydrates and fats to support weight management.
6. Regular Exercise Commitment:
Engage in regular physical exercise, aiming for 25 to 30 minutes each day.
7. Consistency is Key:
Maintain a consistent approach to these lifestyle changes for effective and sustained weight management.
Thanks
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