Tips to Make Your Diet Healthier

Tips to Make Your Diet Healthier
Published on, 09 January, 2024. Answered by Dr. Oumou Diakite and Verified by Dr.Galen Team
Patient Question

Hello Doctor,


I am currently dealing with the challenge of being overweight. How can I manage my weight effectively through diet?


Answered by Dr. Oumou Diakite


Thank you for reaching out to Dr. Galen. Please find the below response to your query.


1. Healthy Diet Focus:

Emphasize the importance of a nutritious diet for weight stability.


2. Fruit and Vegetable Inclusion:

Incorporate a diverse range of fruits and vegetables into your daily meals.


3. Hydration Essentials:

Ensure proper hydration by consuming an ample amount of water regularly.


4. Protein-Rich Choices:

Include good sources of protein such as chicken, eggs, and beans in your diet.


5. Carbohydrates and Fats Reduction:

Limit the intake of carbohydrates and fats to support weight management.


6. Regular Exercise Commitment:

Engage in regular physical exercise, aiming for 25 to 30 minutes each day.


7. Consistency is Key:

Maintain a consistent approach to these lifestyle changes for effective and sustained weight management.




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