Hello Doctor,
I have been struggling to lose weight for some years now. I always try to be comfortable in my skin but, I try to get away from junk food, I really do have a problem.
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
1. Eat Regular Meals
Eating regularly helps avoid hunger, reducing the risk of unhealthy snacking or overeating.
2. Stay Hydrated
Drink water throughout the day and cut out sugary drinks like sodas and juices.
3. Choose Healthier Snacks
Opt for fruits, vegetables, and nuts instead of junk food for better nutrition.
4. Add Protein to Your Diet
Include chicken, lean meats, and fish to build muscle. Cook with minimal salt and oil.
5. Manage Stress
Identify and reduce stress to prevent emotional eating.
6. Get Enough Sleep
Aim for 7-9 hours of sleep to regulate hunger and metabolism.
7. Stay Positive and Active
A positive mindset and daily physical activity, like a 30-minute walk, support weight loss.
8. Make Small Changes
Small, consistent changes lead to lasting results.
Thanks
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