Medical Questions and Answers

As you reach your 40s, integrating a daily 30-minute exercise routine can be advantageous for your overall well-being. Maintaining a balanced protein intake is crucial, targeting around 0.8 to 1 gram per pound of your body weight. You can source proteins from

Boost Protein Intake: 1. Include meat, fish, chicken, milk, and cheese. 2. Supports muscle building.

Wait Time After 400-Calorie Meal: Recommendation: 30 minutes to 1 hour Wait Time After 600-Calorie Meal: Recommendation: At least 2 hours Rationale: Waiting allows for proper digestion Reduces the risk of discomfort or cramping during exercise.

Hydration: Both cold and warm water can help with hydration, which is important for overall health and can support weight loss by promoting a feeling of fullness. Calorie Intake: While water itself doesn't contain calories, replacing sugary drinks like soda

Dietary sources of vitamin D include fatty fish like salmon, tuna, mackerel, and sardines, as well as rainbow trout, beef liver, mushrooms, egg yolks, cod liver oil, and dairy products such as cow’s milk, soy milk, almond milk, and oat milk. Additionally

Buttermilk is a dairy product that is rich in proteins, vitamins (such as riboflavin and vitamin B12), and several minerals like calcium, phosphorus, and potassium. It is also low in calories and fats, making it a healthier alternative to whole milk.