Patient Question
Hello Doctor,
How long should I wait after eating a meal containing 400-600 calories before working out or going for a jog?
Answered by Dr. Oumou Diakite
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
Wait Time After 400-Calorie Meal:
Recommendation: 30 minutes to 1 hour
Wait Time After 600-Calorie Meal:
Recommendation: At least 2 hours
Rationale:
Waiting allows for proper digestion
Reduces the risk of discomfort or cramping during exercise.
Thanks
