Dietary Recommendations for Managing Osteoporosis

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Thank you for reaching out to Dr. Galen. Please find the below response to your query.

In managing osteoporosis, it is advisable to include dates in your diet as they are a good source of calcium and other essential minerals. Additionally, dairy products such as milk, cheese, and yogurt are rich in calcium, which is important for maintaining bone health. Incorporating these foods into your diet can help support bone strength. It is recommended to consult with a healthcare professional or a registered dietitian for personalized dietary advice based on your specific needs and medical history.

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