Hello Doctor,
I've been trying to lose weight, but I don't want to become too skinny. How can I lose weight in a healthy way while still maintaining a balanced and toned body?
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
1. To lose weight in a healthy manner without becoming too skinny, focusing on a high-protein diet can be very beneficial. Protein helps you maintain lean muscle mass while losing fat, which is key to achieving a toned body.
2. Aim to include lean protein sources like chicken, fish, eggs, beans, and tofu in your meals. Additionally, ensure you're consuming a well-rounded diet with healthy fats, complex carbohydrates, and plenty of vegetables to support overall health and energy levels.
3. It's also important to combine your diet with regular strength training exercises, which will help build muscle and boost your metabolism.
4. Make sure you're eating enough calories to fuel your body for both exercise and daily activities, as under-eating can lead to muscle loss and an unbalanced physique. Lastly, staying hydrated and getting adequate rest is essential for your overall well-being during your weight loss journey.
5. If you're unsure where to start, consulting with a nutritionist or dietitian can help you tailor a plan that's specific to your goals and needs.
Thanks
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