Medical Questions and Answers

1. Avoid excessive consumption of junk food. 2. Limit indulgence in such foods to 3-4 times a week. 3. Opt for a diet that includes whole grains and full-fat milk. 4. Ensure you get adequate and quality sleep. 5. Consume chocolate and fried foods in

The number of calories you should consume depends on several factors, including your weight, height, age, activity level, and any medical conditions you may have. Generally, to maintain your current weight, the average adult woman needs around 2,000 calories

It’s great to hear that you’re focused on this goal. To effectively gain weight, it’s essential to consume foods that are high in calories and nutrients. I recommend incorporating more protein-rich foods into your diet. This includes options such as:

Yes, abdominal fat can occur due to long sitting hours, poor posture, high stress levels, and lack of sleep or disturbed sleep habits. To address this, start by making small changes: take a 5-minute break every hour, prioritize proper sleep by going to bed at