Medical Questions and Answers

Firstly, I can inform you that you have a stomach issue, but it is not of a severe nature.Secondly, it's possible that excessive worry about your condition may be aggravating your symptoms. The initial step is to remain calm and avoid excessive stress. It's advisable to refrain from consuming caffeine, alcohol, and spicy foods. Additionally, certain medications may offer relief, including:

Possible Diagnosis: Irritable bowel syndrome (IBS) Symptoms: Constant mild abdominal pain above the belly button, worsened by stress, occasional constipation

A hiatal hernia occurs when part of the stomach moves into the chest through an opening in the diaphragm. This can lead to the lower esophageal sphincter (LES) being positioned above the diaphragm, allowing stomach acid to reflux into the esophagus.

In addition to establishing regular meal times and avoiding spicy, sour, and alcoholic foods when hungry, it's important to maintain a balanced diet rich in fiber and to stay hydrated. Stress management techniques, such as mindfulness or relaxation exercises,