Hello Doctor,
As a 29-year-old male marketing professional who frequently travels, I've been experiencing stomach pain. What could be causing this discomfort, and what steps can I take to prevent it?
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
In addition to establishing regular meal times and avoiding spicy, sour, and alcoholic foods when hungry, it's important to maintain a balanced diet rich in fiber and to stay hydrated. Stress management techniques, such as mindfulness or relaxation exercises, may also help alleviate stomach pain, as stress can contribute to digestive issues. If your symptoms persist or worsen, it's advisable to consult with a healthcare professional for further evaluation and personalized advice.
Thanks
