Medical Questions and Answers

A thyroid screening is recommended to rule out metabolic issues. Given your history, a hormonal panel (testosterone, LH, FSH, TSH, T3/T4, SHBG) is also essential. Your past substance use may have affected your endocrine system. Consult an endocrinologist

Based on your height of 5’4” and weight of 97 lbs, your Body Mass Index (BMI) is approximately 16.7 kg/m², which falls below the normal BMI range of 18.5–24.9 kg/m². A BMI below 18.5 kg/m² is classified as underweight.

While it can sometimes be associated with health concerns, such as nutrient deficiencies or underlying medical conditions, it's not inherently "bad." The key consideration lies in assessing how much energy your body requires and how effectively you are meeting

When it comes to choosing foods that can aid in weight management, one option that I often recommend is incorporating oats into your daily diet. Oats are a fantastic source of soluble fiber, which can help you feel fuller for longer periods of time. This can

To give you a more specific answer, I would need to know a little bit about your eating habits, but I'll give you a couple of general questions and pointers to start with. What kind of food are you eating? Highly processed food is more likely to be high in

The number of calories you should consume depends on several factors, including your weight, height, age, activity level, and any medical conditions you may have. Generally, to maintain your current weight, the average adult woman needs around 2,000 calories

Yes, abdominal fat can occur due to long sitting hours, poor posture, high stress levels, and lack of sleep or disturbed sleep habits. To address this, start by making small changes: take a 5-minute break every hour, prioritize proper sleep by going to bed at

It’s great to hear that you’re focused on this goal. To effectively gain weight, it’s essential to consume foods that are high in calories and nutrients. I recommend incorporating more protein-rich foods into your diet. This includes options such as:

There is no scientific evidence to support the idea that biotin supplementation causes weight gain.