Struggling with Skin Biting? Get the Help You Need!

Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.

As a dermatologist, I want to emphasize that Dermatophagia is a psychological condition categorized as a Body-Focused Repetitive Behavior (BFRB). This condition involves the compulsive biting of one’s own skin and is often associated with underlying stress or anxiety. If you find yourself biting your palm to the point of developing a significant callus, it’s quite possible that you are experiencing Dermatophagia.

However, it's crucial to understand that a definitive diagnosis requires a thorough assessment of your behavior and any potential triggers that may be contributing to this habit. Dermatophagia is not just a skin issue; it’s intertwined with mental health aspects as well. Therefore, I strongly encourage you to consult with a mental health professional who specializes in this area. They can provide you with effective strategies and coping mechanisms to manage and reduce this behavior over time.

Cognitive-behavioral therapy (CBT) is commonly recommended for treating BFRBs like Dermatophagia, as it focuses on changing the thought patterns that drive the behavior. Additionally, from a dermatological perspective, it is essential to keep the affected area clean and moisturized to prevent any infections that may arise from repeated biting.

If the callus you have developed is causing discomfort, there are topical creams and ointments specifically designed to soften and heal the skin that you may find helpful. Remember, seeking professional guidance is an important step toward understanding and overcoming this challenge.

Thanks