Medical Questions and Answers

Eating every 3 hours, including healthy fats, and incorporating proteins in each meal promotes a balanced diet and provides sustained energy. It supports muscle development, satiety, and overall nutritional well-being. Remember to choose nutritious sources of

1. Avoid excessive consumption of junk food. 2. Limit indulgence in such foods to 3-4 times a week. 3. Opt for a diet that includes whole grains and full-fat milk. 4. Ensure you get adequate and quality sleep. 5. Consume chocolate and fried foods in

1. Incorporate 30 minutes of daily home fitness exercises to support weight loss. 2. Consider substituting fish with chicken periodically to diversify your diet. 3. Reduce overall oil intake in your meals. 4. Replace some of your oil with healthier options

Balanced Nutrition: Increase fruits and vegetables for essential nutrients. Maintain a balanced diet with proteins, carbohydrates, and healthy fats. Stay Hydrated: Prioritize water over sugary beverages for optimal hydration. Daily Exercise Boost:

1. Healthy Diet Focus: Emphasize the importance of a nutritious diet for weight stability. 2. Fruit and Vegetable Inclusion: Incorporate a diverse range of fruits and vegetables into your daily meals. 3. Hydration Essentials: Ensure proper hydration by

Esophagitis and gastritis are conditions in which the throat or stomach becomes inflamed. It's important to seek medical help as soon as possible. Rapid and unexplained weight loss, difficulty swallowing, and a strong aversion to food may indicate underlying m

Fasting Plan: The recommended fasting plan for your age group is fasting for two days per week, ideally on Mondays and Thursdays. Energy Management: This approach allows you to have enough energy to meet your daily needs while also supporting your weight loss

Probiotics are not approved for addressing the CT findings mentioned. If you are experiencing weight loss, gastrointestinal symptoms such as diarrhea, abdominal pain, or anemia, I recommend undergoing upper and lower GI endoscopy

1. Eat Regular Meals Eating regularly helps avoid hunger, reducing the risk of unhealthy snacking or overeating. 2. Stay Hydrated Drink water throughout the day and cut out sugary drinks like sodas and juices. 3. Choose Healthier Snacks Opt for fruits,