Tips for Healthy Weight Gain

Tips for Healthy Weight Gain
Published on, 05 September, 2023. Answered by Dr. Oumou Diakite and Verified by Dr.Galen Team
Patient Question

Hello Doctor,


I'm 22 years old and looking for guidance on a healthy approach to gaining weight. Could you please advise me on the types of foods I should incorporate into my diet to promote weight gain?


Answered by Dr. Oumou Diakite


Thank you for reaching out to Dr. Galen. Please find the below response to your query


You can increase your protein intake by incorporating more meat, chicken, eggs, and cheese into your diet. Additionally, try adding porridge as a snack alongside your regular meals. There are various porridge options available, such as cereal and banana porridge. We also offer a special porridge called Bachimougouni, which has been known to help individuals gain up to 1 kilogram of weight per week.




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