Patient Question
Hello Doctor,
How can I gain muscle and weight? Please give me some diet suggestions.
Answered by Ms. Indira Pal
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
Eating every 3 hours, including healthy fats, and incorporating proteins in each meal promotes a balanced diet and provides sustained energy. It supports muscle development, satiety, and overall nutritional well-being. Remember to choose nutritious sources of fats and proteins for optimal results.
Thanks
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