Hello Doctor,
I’ve been crash dieting on and off for a few months and now my body feels completely off. My energy levels are low, I’m losing hair, my skin looks dull, and I’ve gained back most of the weight. How can I fix my body and get back to feeling healthy again?
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
Crash dieting can significantly affect your body’s metabolism, energy levels, and overall health. Let me break this down for you and guide you toward recovery.
Understanding the Impact of Crash Dieting
Crash dieting often involves drastically reducing caloric intake or skipping meals to achieve rapid weight loss. While this might lead to initial weight loss, it often disrupts your body's normal metabolic processes. Here's why:
Essential Caloric Intake
Your body requires a minimum number of calories each day, called the basal metabolic rate (BMR), to perform vital functions like digesting food, fueling your organs, and maintaining cellular energy. When calorie intake drops too low, your body enters "survival mode" to conserve energy, slowing your metabolism.
Metabolic Adaptation
This is a natural response to caloric restriction, where your body adjusts by lowering energy expenditure and storing more fat. Over time, this can lead to weight plateaus, fatigue, and nutrient deficiencies.
Physical and Emotional Strain
Crash dieting can result in hair loss, brittle nails, dull skin, and even hormonal imbalances. It may also increase stress levels, leading to overeating and weight regain.
Thanks
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