Hello Doctor,
Can I mix magnesium, turmeric, ashwagandha, vitamin D, ginger, and lemon together for daily detox shots?
Hello,
Thank you for reaching out to Dr. Galen. Please find the response to your query below:
No, each of these ingredients serves a different purpose:
- Vitamin D: Best absorbed when taken with a fatty meal.
- Ginger and Lemon: Good for a dose of Vitamin C to build immunity, and ginger aids digestion. You can sip this combination as a concoction occasionally.
- Ashwagandha: Acts as a sleep inducer and stress reliever. It is best taken before bedtime in the correct dose, as long-term use may cause gut disturbances.
- Magnesium: Ideally taken post-workout or before bed to relax muscles and reduce soreness.
Avoid using supplements if you’re unsure of their dosage, purpose, or proper use. Instead, prioritize homemade solutions for better safety and effectiveness. For natural detoxification, ensure you drink plenty of water, as the liver naturally works as the body’s detoxifier. Incorporate bananas into your daily diet, enjoy 100 ml of turmeric milk at night, and use ingredients like turmeric, ginger, and other spices as seasonings in your cooking.
Thanks
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