Worried About Vitamin Deficiencies? Get Expert Help Now!

Hello,

Thank you for reaching out to Dr. Galen. Please find the below response to your query.

1. As a non-meat eater, there are a few essential nutrients you should pay attention to. Vitamin B12 is particularly important, as it is primarily found in animal products. A deficiency in B12 can lead to fatigue, weakness, and nerve issues, so you may need to take a supplement or consume fortified foods.

2. Iron is another key nutrient, particularly heme iron, which is found in animal products and is more easily absorbed by the body. Since you don’t consume meat, you may need to focus on plant-based sources of iron, such as lentils, tofu, and fortified cereals, or consider an iron supplement if needed.

3. Zinc is also important for immune function and cell growth. While plant-based foods like beans, nuts, and seeds contain zinc, the absorption can be less efficient than from animal sources. If necessary, a zinc supplement can help ensure adequate intake.

4. It’s always a good idea to consult with a healthcare provider to determine the right supplements for your needs based on your specific dietary habits.

Thanks