Hello Doctor,
Lately, some of my friends have pointed out that I seem thinner, but when I step on the scale, it consistently reads between 110-120 lbs. This has been worrying me because even though the numbers haven’t changed, I feel like I look thinner than I did before. Could this indicate that something might be wrong with my health? I’m a bit confused about why this is happening and would really appreciate any insight into what could be the underlying cause.
Also, I’m looking for suggestions on a diet that can help me gain weight and avoid looking any thinner. Any advice on how to go about this would be greatly appreciated!
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
1. It seems like your body composition may be changing, which can make you appear thinner even though your weight remains the same. This could be due to an imbalance in the macronutrients (protein, fats, carbs) in your diet. If you're not getting enough protein or healthy fats, you might lose muscle mass, which can lead to a thinner appearance.
2. To help with weight gain and avoid looking thinner, focus on a balanced diet with enough protein, healthy fats, and carbs. Strength training exercises can also help build muscle. If you're still concerned, consider consulting a healthcare provider or nutritionist for further advice.
Thanks
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