Hello Doctor,
I’ve been feeling a lot of stress and anxiety lately, especially with balancing work and personal life. I'm in my 20s, and it's been hard to find ways to manage it. What advice or strategies can you recommend for dealing with stress or anxiety in my age group?
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
1. Managing stress and anxiety can be challenging, especially in your 20s when you may be navigating major life changes. It's important to understand that seeking support from a professional, such as a psychologist or therapist, can be extremely beneficial.
2. A psychologist can help you develop effective coping mechanisms tailored to your specific situation, teach relaxation techniques, and guide you in managing your emotions more effectively.
3. In addition to professional support, practicing self-care, setting boundaries, maintaining a balanced lifestyle, and engaging in regular physical activity can also contribute to reducing stress. Consider making an appointment with a mental health professional who can provide you with the tools to manage stress in a healthy way.
Thanks
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