Hello Doctor,
I recently got my blood work done and my potassium levels came back at 3.1. My doctor hasn't given me specific instructions yet, but I’m wondering how much potassium I should be taking daily to get my levels back to normal. Can you provide some guidance on this?
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
1. Potassium levels are typically measured in milliequivalents per liter (mEq/L). For adults, normal potassium levels range from 3.5 to 5.2 mEq/L. Since your current level is 3.1, it's slightly below the normal range, and it's important to address this.
2. To raise your potassium levels, I recommend increasing the intake of potassium-rich foods. Some excellent sources include vegetables such as beets, Swiss chard, potatoes, carrots, and other leafy greens. Fruits like bananas, honeydew, and grapefruit are also rich in potassium. Including these foods in your diet regularly can help improve your potassium levels.
3. Please consult with your doctor before making significant changes to your diet or if you need any personalized advice.
Thanks
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