Hello Doctor,
As a 17-year-old struggling with a deep and cracking voice, I'm finding it challenging to communicate clearly and be heard by others. It's affecting my confidence and social interactions. What steps can I take to address this issue and improve the clarity and audibility of my voice?
Hello,
Thank you for reaching out to Dr.Galen. Please find the below response to your query.
Speech Therapy: Consider seeking guidance from a speech-language pathologist (SLP) who can work with you to improve vocal technique, resonance, and clarity. Speech therapy can provide exercises to strengthen the muscles used in speech production and develop proper breathing techniques.
Hydration and Vocal Health: Ensure you stay hydrated by drinking plenty of water throughout the day. Avoid excessive caffeine and alcohol consumption as they can dehydrate your vocal cords. Additionally, refrain from yelling or speaking loudly for prolonged periods to prevent strain on your voice.
Consult an Otolaryngologist (ENT specialist): Schedule an appointment with a doctor who specializes in ear, nose, and throat (ENT) to assess your voice. They can identify any underlying medical conditions such as vocal cord nodules, polyps, or other issues that may be causing the deep and cracking voice.
Thanks
