Medical Questions and Answers

Actually, there is no direct link between sleep disturbances and Alzheimer's disease. However, it is essential to consider that chronic sleep problems can significantly impact memory and cognitive processes, which are vital for maintaining a healthy mind.

To help improve your sleep and break the cycle of overthinking, you can try some sleep therapy exercises. Drinking a relaxing tea, such as lavender or chamomile, or hot milk before sleep may help soothe your mind. Aromatherapy with lavender essential oils is

Multivitamins are supplements, that are most beneficial for individuals who aren't getting enough vitamins from their diet, or for those who may be unwell or physically unfit. If you're generally healthy and already receiving adequate nutrition, taking

Sleep difficulties are common and can often be improved with a few changes. Here are some tips: Stick to a routine: Go to bed and wake up at the same time every day, even on weekends. Avoid screens before bed: Limit screen time an hour before sleep, as blue