Hello Doctor,
I’m 20 years old and have been experiencing symptoms of PCOS for several years. While I’ve noticed some improvement when I take specific supplements, I still struggle with managing my condition. I have a high BMI, deal with a lot of stress, and have a sedentary lifestyle. Can you advise me on what steps I can take to better manage my symptoms and improve my overall health?
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
1. Managing PCOS requires a comprehensive approach, and I recommend consulting with both a gynecologist and an endocrinologist. These specialists can work together to provide personalized care, as PCOS is a condition that often requires long-term management.
2. A thorough physical examination, along with specific diagnostic tests like hormone panels, ultrasound, and blood sugar levels, will help identify the root causes of your symptoms. Based on the findings, your doctor can recommend a tailored treatment plan. This may include medications, lifestyle changes, and possibly continuing with supplements that have worked for you under medical guidance.
3. Additionally, adopting a more active lifestyle, managing stress, and working towards a healthy BMI can significantly improve PCOS symptoms over time. With proper treatment and care, there is a very good chance of recovery, and most issues can be effectively resolved. Remember, you are not alone, and with the right support, things can and do get better.
Thanks
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