Hello Doctor,
I am in excellent physical shape but have high triglycerides and high LDL levels. How can I lower these levels without medication? Heart disease, high cholesterol, and hypertension run in my family. I've already eliminated red meats and non-whole wheat breads and pastas for about six weeks, but haven't seen any improvement. I want to find a way to reduce my cholesterol without relying on medication. Although my family members are overweight and reluctant to adopt healthier lifestyles, can I still overcome this without medication? Furthermore, if I continue to have high levels throughout my life, can I mitigate the risks of heart disease, diabetes, and other related conditions?
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
Yes, sure. You can keep yourself away from these risks, but you must focus on lifestyle changes. Make sure to eliminate sugar and fatty foods from your diet, engage in regular exercise, get quality sleep at night, and stay hydrated by drinking more water. These steps will help you lower your cholesterol and triglycerides naturally, without the need for medication.
Thanks
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