Strategies to Create a Consistent Bedtime Routine for Toddlers

Published on, 04 June, 2024. Answered by Dr. Anuja Bharti and Verified by Dr.Galen Team
Patient Question

What strategies or advice can you offer to help my toddler with their nighttime sleep difficulties? I'm seeking ways to establish a consistent bedtime routine.

 

Answered by Dr. Anuja Bharti

Make sure your toddler isn't napping excessively during the day, and ensure they eat enough at dinner to prevent nighttime hunger disturbances. These measures can assist in establishing a consistent bedtime routine.

 

 

 


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