My child has a specific eating habit. How can I ensure they receive proper nutrition despite their limited food preferences?
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
I recommend following the MyPlate recommendation for every meal. This approach offers a unique way to achieve a balanced diet by dividing the plate into four parts: vegetables, fruits, rice or bread, and meat or fish, with each section making up one-quarter of the plate. This helps ensure you get the necessary nutrients for optimal health.