Normally, oats are challenging to digest, while rice is easily digestible. Before fully replacing one with the other, it is recommended to monitor your digestion for three days.
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Healthiest Refrigerator and Freezer Food Options
- Nutritionist
The healthiest foods are vegetables and fruits, along with some natural juices made from seasonal fruits or legumes. Include meat, poultry, milk, and its products, but do not keep the food for a long time as the nutrients will be lost. Additionally, fresh soup
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- Nutritionist
A healthy diet can slow down the progression of kidney disease. Foods such as garlic, strawberries, egg whites, turnips, pineapples, fish, olive oil, cabbage, and shiitake mushrooms are beneficial. It is important to limit alcohol intake and choose salt-free
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