Hello Doctor,
Could you help me find a solution for my body fat issue? I've been going to the gym for 8 months but only lost 5 kg. I'm feeling frustrated.
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
Lifestyle Changes:
1. Emphasis on sustainable lifestyle changes over quick fixes.
2. Balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
3. Regular physical activity tailored to fitness level and goals.
4. Consultation with a nutritionist or dietitian for a personalized meal plan.
5. Working with a personal trainer to develop a suitable workout routine.
Addressing Emotional and Psychological Factors
1. Consideration of stress and mental health impact on weight.
2. Seeking support from mental health professionals if needed.
Patience and Consistency:
1. Understanding that weight loss is a gradual process.
2. Importance of patience and consistency in efforts.
Thanks
