How Can I Enhance My Performance? Expert Tips for Better Sexual Health

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Thank you for reaching out to Dr. Galen. Please find the below response to your query.

One approach is to masturbate before intercourse. This can help reduce sensitivity and delay ejaculation during sex. Try masturbating an hour or two before engaging in sexual activity to see if it makes a difference.

Pelvic floor exercises are another effective technique. These exercises, also known as Kegels, can help strengthen the muscles that control ejaculation. Studies suggest that regularly practicing pelvic floor exercises can improve your ability to control ejaculatory reflexes and increase the time before ejaculation occurs.

Another technique you can try is the "squeeze" method. This involves gently squeezing the end or tip of the penis for about 10 seconds when you feel like you are about to ejaculate. This can help delay ejaculation and prolong sexual activity.

It's important to remember that premature ejaculation is a common issue and there is no need to feel embarrassed or ashamed. Talking to a healthcare professional can provide you with personalized advice and treatment options.

In addition to these techniques, there are other steps you can take to improve your sexual health and performance. Maintaining a healthy lifestyle, including regular exercise and a balanced diet, can have a positive impact on your sexual function. Avoiding alcohol and tobacco use can also help improve your sexual health.

Thanks