Hello Doctor,
I've heard a lot about kidney disease and how important it is to take care of my kidneys, but I'm not sure what steps I can take to stay ahead of it. What can I do to manage my kidney health proactively? Are there any lifestyle changes or precautions I can take to delay or prevent kidney disease from developing?
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
1. To proactively manage your kidney health, it's essential to stay hydrated, so aim to drink at least 1 liter of water per day. Keeping track of your blood pressure is also very important, as high blood pressure can contribute to kidney damage over time.
2. If you notice any signs like blood in your urine or experience pain in the flank area, it's crucial to seek medical attention immediately. These could be signs of a kidney issue that requires urgent care. It's always better to be cautious and consult with a healthcare professional if you have concerns.
Thanks
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