Your concern about the potential impact of consuming 2 egg whites daily on your protein levels, specifically your albumin levels, is understandable. Allow me to offer you some clarity on this matter. Albumin is a crucial protein found in the blood,
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Why Am I Getting Muscle Spasms in My Legs and Feet?
- Nutritional Concerns
Muscle spasms in the legs and feet can often be linked to electrolyte imbalances, particularly low levels of potassium and magnesium. These minerals play a key role in muscle function and nerve signaling. I would recommend incorporating potassium-rich foods
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