Patient Question
Hello Doctor,
Is consuming mineral water beneficial for my diet? Can it serve as a substitute for vegetables in a nutritious eating plan?
Answered by Dr. Rayyan Youssef
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
1. Mineral water is primarily beneficial for hydration, but it is not a substitute for vegetables or other essential food groups.
2. While mineral water can help keep you hydrated, a balanced and diversified diet, including a variety of vegetables, is important to ensure you're getting all the necessary nutrients for overall health.
Thanks
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