An X-ray is necessary to rule out any potential fractures in your big toe. Applying Voltaren gel, which contains 1% diclofenac sodium, is recommended. Use the gel three times a day to manage pain and reduce inflammation. Ensure you follow up with your
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How to Manage Lingering Soccer Ankle/Foot Injury?
- Ankle Sprains
Assessment: Persistent pain after a week warrants evaluation to assess the injury's severity accurately. Ankle and foot injuries in soccer can range from mild to severe. Next Steps: 1. Medical Evaluation: Seek assessment by a sports medicine specialist
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