Dietary Restrictions and Recommendations During Illness

Hello,

Thank you for reaching out to Dr. Galen. Please find the below response to your query.

Foods rich in fat and very spicy foods can indeed place more demands on the digestive system, which may exacerbate digestive discomfort during illness. Avoiding these types of foods can help alleviate symptoms and support the body's recovery process.

In cases of digestive discomfort, maintaining constant hydration is essential to prevent dehydration, especially if there's vomiting or diarrhea. Additionally, it's often recommended to avoid foods high in fiber, as they can be more difficult to digest and may further irritate the digestive system.

Overall, during illness, it's advisable to focus on easily digestible, bland foods and to stay hydrated to support the body's healing process.

Thanks