1.Incorporate green leafy vegetables, nuts, beans, and fish. 2.Choose low-fat or fat-free dairy products. 3.Limit consumption of sugar-sweetened beverages. 4.Reduce intake of salt.
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How to Lower High Triglycerides and LDL Levels Without Medication
- High Cholestrol
Yes, sure. You can keep yourself away from these risks, but you must focus on lifestyle changes. Make sure to eliminate sugar and fatty foods from your diet, engage in regular exercise, get quality sleep at night, and stay hydrated by drinking more water.
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