1.Incorporate green leafy vegetables, nuts, beans, and fish. 2.Choose low-fat or fat-free dairy products. 3.Limit consumption of sugar-sweetened beverages. 4.Reduce intake of salt.
Read More1.Incorporate green leafy vegetables, nuts, beans, and fish. 2.Choose low-fat or fat-free dairy products. 3.Limit consumption of sugar-sweetened beverages. 4.Reduce intake of salt.
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