Hello Doctor,
My boyfriend just passed away, and I can't seem to sleep. I keep crying, and I'm having a really hard time getting through this. What can I do to manage these overwhelming emotions and find some relief during this difficult time?
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
1. My condolences for your loss. During this difficult time, it is important to find a support system, whether it’s through family, friends, a spiritual community, or mental health professionals. Grief can feel overwhelming, and it’s okay to lean on others for help.
2. Healing from such a loss will take time, but with the support of those around you, you can gradually move through this challenging period. Be kind to yourself, and remember that seeking help is a step toward healing.
Thanks
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